LIFE MUSINGS 

Every mind suffers. Not every mind finds its way through. Here are the 7 qualities that make the difference — and how to build each one.

"Every storm, every fog, every electrical charge and still clear day — they all move through the same sky. That sky is you. Unchanging. Uncharged. Here before the weather and here when it passes."

The thought created the body. The body now creates the thought. Until you break the loop at both ends, neither will fully release.

Both arrive uninvited. Both feel urgent. Both live in the body. Only one is telling you the truth.

A cluttered mind is not a busy mind. It is a mind that has not learned to put things down. These are the seven categories — and the specific practice for each.

Neuroplasticity is not a metaphor. Your brain physically changes in response to what you practise. The question is — what have you been practising?

Your mind is not your enemy. But it is not always your ally either. Learning to hear the difference changes everything.

You are not resting when you sleep. Your body is working harder than at almost any other point in the day. Here is what it is doing — and why getting it wrong costs you everything else.

Real techniques — drawn from ancient wisdom and modern science — proven widely successful in reducing anxiety at its root..

" Life is a balance between holding on and letting go" Rumi If you take a walk on the beach, and you like to play with water, sand and shells; you must have noticed that whenever you try to hold the dry sand in your hands it slips through your fingers and so does the water. But seashells you can hold in your hands until you want. Similarly, on your journey of life, you will find few things you can hold on to and few things you must let go of. Letting go is an act of surrende