LIFE MUSINGS 

"Every storm, every fog, every electrical charge and still clear day — they all move through the same sky. That sky is you. Unchanging. Uncharged. Here before the weather and here when it passes."

The thought created the body. The body now creates the thought. Until you break the loop at both ends, neither will fully release.

Both arrive uninvited. Both feel urgent. Both live in the body. Only one is telling you the truth.

A cluttered mind is not a busy mind. It is a mind that has not learned to put things down. These are the seven categories — and the specific practice for each.

Neuroplasticity is not a metaphor. Your brain physically changes in response to what you practise. The question is — what have you been practising?

Your mind is not your enemy. But it is not always your ally either. Learning to hear the difference changes everything.

Are you afraid of silence? Does it mean loneliness to you? Did you ever ponder, why so? “Don’t be satisfied with stories, how things have gone with others. Unfold your own myth.” Rumi In COVID-19 times many of us were forced to face alone times, we were made to live in quietude, made to experience silence. Most of struggled deeply with the sudden break in life. It almost made us look straight into what really holds true for us when we don’t have our work to go to or peopl