LIFE MUSINGS 

A cluttered mind is not a busy mind. It is a mind that has not learned to put things down. These are the seven categories — and the specific practice for each. Close your eyes for 60 seconds and simply observe your mind. Do not try to quiet it. Just watch. What is it doing? What categories of thought arise? This observation — before any technique — is the beginning of genuine mental decluttering. When people talk about wanting a clear mind, they often mean something vaguer th

Neuroplasticity is not a metaphor. Your brain physically changes in response to what you practise. The question is — what have you been practising?

Your mind is not your enemy. But it is not always your ally either. Learning to hear the difference changes everything.