LIFE MUSINGS 

Both arrive uninvited. Both feel urgent. Both live in the body. Only one is telling you the truth. Think of the last time you had what you believed was a strong intuitive hit. How did it feel in your body? Where did you feel it? Now think of the last time you had a strong anxiety response. How was that different in your body? The body already knows the difference. We are simply learning its language. Have you ever felt strongly that something was wrong — and then spent the ne

A cluttered mind is not a busy mind. It is a mind that has not learned to put things down. These are the seven categories — and the specific practice for each. Close your eyes for 60 seconds and simply observe your mind. Do not try to quiet it. Just watch. What is it doing? What categories of thought arise? This observation — before any technique — is the beginning of genuine mental decluttering. When people talk about wanting a clear mind, they often mean something vaguer th

Neuroplasticity is not a metaphor. Your brain physically changes in response to what you practise. The question is — what have you been practising?

Your mind is not your enemy. But it is not always your ally either. Learning to hear the difference changes everything.

You are not resting when you sleep. Your body is working harder than at almost any other point in the day. Here is what it is doing — and why getting it wrong costs you everything else.

Why letting go is not a mental decision — and three somatic practices to actually release what you're carrying.