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The 7 Types of Mental Clutter.....And How to Clear Each One
A cluttered mind is not a busy mind. It is a mind that has not learned to put things down. These are the seven categories — and the specific practice for each. Close your eyes for 60 seconds and simply observe your mind. Do not try to quiet it. Just watch. What is it doing? What categories of thought arise? This observation — before any technique — is the beginning of genuine mental decluttering. When people talk about wanting a clear mind, they often mean something vaguer th
SURBHI TAYLIA
11 hours ago7 min read
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